{"id":8213,"date":"2026-07-01T18:26:25","date_gmt":"2026-07-01T16:26:25","guid":{"rendered":"https:\/\/tecnowell.com\/bio-sauna-what-it-is-how-it-works-and-how-to-install-it-properly\/"},"modified":"2026-07-02T11:21:03","modified_gmt":"2026-07-02T09:21:03","slug":"bio-sauna-what-it-is-how-it-works-and-how-to-install-it-properly","status":"publish","type":"post","link":"https:\/\/tecnowell.com\/en\/bio-sauna-what-it-is-how-it-works-and-how-to-install-it-properly\/","title":{"rendered":"Bio Sauna: What It Is, How It Works and How to Install It Properly"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">Would you like to install a sauna at home or in a spa, but worry that the dry heat of a Finnish sauna might feel too intense? The bio sauna was designed precisely to solve this issue: it offers a gentler climate, warm and slightly humid, ideal for those looking for a relaxing wellness experience without extreme temperatures. <\/p>\n\n<p class=\"wp-block-paragraph\">However, the risk is choosing a sauna cabin based on appearance alone, while overlooking key factors such as temperature, humidity, ventilation, the heater, control unit, electrical system and maintenance. The result can be a home sauna that is uncomfortable, inefficient or not compliant with safety requirements. <\/p>\n\n<p class=\"wp-block-paragraph\">In this guide, you will discover what a bio sauna is, how it differs from a Finnish sauna, steam bath and hammam, what benefits it offers, which components are required and how to install it correctly at home, in a hotel, gym or wellness centre.<\/p>\n\n<h2 class=\"wp-block-heading\"><strong>What Is a Bio Sauna?<\/strong><\/h2>\n\n<p class=\"wp-block-paragraph\">A bio sauna, also known as a biosauna or warm-humid sauna, is a variation of the traditional sauna that combines moderate heat with controlled humidity. Unlike a classic Finnish sauna, which operates at high temperatures with dry air, a bio sauna uses a lower temperature, usually around 45\u201360\u00b0C, with higher humidity, often in the range of 60\u201370%. <\/p>\n\n<p class=\"wp-block-paragraph\">In practical terms, a bio sauna sits somewhere between a Finnish sauna and a steam bath: gentler than the former and less saturated with steam than the latter. This is why it is often chosen by those looking for soft heat, a humid environment and a more gradual wellness experience. <\/p>\n\n<h2 class=\"wp-block-heading\"><strong>How Does a Bio Sauna Work?<\/strong><\/h2>\n\n<p class=\"wp-block-paragraph\">The heart of a bio sauna is a combi heater, also known as a bio sauna heater: a sauna heater with lava stones and an integrated steam generation system. The control unit allows you to adjust the temperature, humidity, session duration, internal lighting and, in more advanced models, even aromatherapy and chromotherapy. <\/p>\n\n<h3 class=\"wp-block-heading\">The Main Components of a Bio Sauna<\/h3>\n\n<p class=\"wp-block-paragraph\">A complete bio sauna includes:<\/p>\n\n<ul class=\"wp-block-list\">\n<li>a wooden sauna cabin designed to withstand heat and humidity;<\/li>\n\n\n\n<li>an electric heater or combi heater with a steam generator;<\/li>\n\n\n\n<li>a water tank or integrated steam generator;<\/li>\n\n\n\n<li>a control unit;<\/li>\n\n\n\n<li>a temperature sensor and humidity sensor;<\/li>\n\n\n\n<li>proper ventilation;<\/li>\n\n\n\n<li>benches, backrests and heater guards;<\/li>\n\n\n\n<li>internal lighting and wellness accessories.<\/li>\n<\/ul>\n\n<p class=\"wp-block-paragraph\">The system makes it possible to create an adjustable microclimate: drier when you want a traditional sauna experience, and more humid when you prefer a bio sauna session.<\/p>\n\n<h2 class=\"wp-block-heading\"><strong>Bio Sauna, Finnish Sauna and Steam Bath: Key Differences<\/strong><\/h2>\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><tbody><tr><td><strong>Solution<\/strong><\/td><td><strong>Typical Temperature Range<\/strong><\/td><td><strong>Typical Humidity Range<\/strong><\/td><td><strong>Experience<\/strong><\/td><\/tr><tr><td>Finnish Sauna<\/td><td>70\u2013100 \u00b0C<\/td><td>Low<\/td><td>Intense, dry heat with deep sweating<\/td><\/tr><tr><td>Bio Sauna<\/td><td>45\u201360 \u00b0C<\/td><td>Medium to high<\/td><td>Gentler heat, controlled humidity and gradual relaxation<\/td><\/tr><tr><td>Steam Bath \/ Hammam<\/td><td>40\u201350 \u00b0C<\/td><td>Medium to high<\/td><td>Saturated steam and a highly humid environment<\/td><\/tr><\/tbody><\/table><\/figure>\n\n<p class=\"wp-block-paragraph\">A Finnish sauna is ideal for those who enjoy intense, dry heat. A bio sauna is better suited to those who prefer lower temperatures, a milder climate and a more enveloping sensation. A steam bath, on the other hand, operates with very high humidity and requires a different design approach, as surfaces, drains, the steam generator and waterproofing are more complex.  <\/p>\n\n<h2 class=\"wp-block-heading\"><strong>Benefits of a Bio Sauna<\/strong><\/h2>\n\n<p class=\"wp-block-paragraph\">The bio sauna is appreciated because it makes the sauna experience more accessible. Its moderate heat helps promote muscle relaxation, sweating, a feeling of lightness and recovery after stress or physical activity. Studies on sauna use suggest potential benefits, while also highlighting the need for stronger data on frequency, duration and effects across different groups of people.  <\/p>\n\n<h3 class=\"wp-block-heading\"><strong>Relaxation and Mental Well-being<\/strong><\/h3>\n\n<p class=\"wp-block-paragraph\">Humid heat helps create a calming ritual of pause and relaxation. A bio sauna session can become a moment to slow down, breathe calmly and release the tension built up during the day. <\/p>\n\n<h3 class=\"wp-block-heading\"><strong>More gradual sweating<\/strong><\/h3>\n\n<p class=\"wp-block-paragraph\">Compared to a Finnish sauna, a bio sauna offers a gentler and more gradual sweating experience. This makes it pleasant even for those who do not tolerate high temperatures well. <\/p>\n\n<h3 class=\"wp-block-heading\"><strong>Skin and a Feeling of Cleanliness<\/strong><\/h3>\n\n<p class=\"wp-block-paragraph\">The combination of heat, humidity and sweating can leave the skin feeling softer to the touch. For best results, it is important to shower before and after the session, use a towel on the benches and keep the cabin clean. <\/p>\n\n<h3 class=\"wp-block-heading\"><strong>Aromatherapy and Atmosphere<\/strong><\/h3>\n\n<p class=\"wp-block-paragraph\">Many bio saunas integrate natural essences, essential oils, hay, aromatic herbs or dedicated diffusers. However, aromatherapy should only be used with products suitable for sauna environments and according to the manufacturer\u2019s instructions, avoiding oils poured directly onto surfaces or heating elements that are not designed for them. <\/p>\n\n<h2 class=\"wp-block-heading\"><strong>Who Is a Bio Sauna Suitable For?<\/strong><\/h2>\n\n<p class=\"wp-block-paragraph\">A bio sauna is suitable for those who want to:<\/p>\n\n<ul class=\"wp-block-list\">\n<li>a gentler home sauna experience;<\/li>\n\n\n\n<li>a wellness experience that feels less intense than a dry sauna;<\/li>\n\n\n\n<li>a versatile solution for both Finnish sauna and warm-humid sauna sessions;<\/li>\n\n\n\n<li>a sauna cabin for a spa, hotel, gym or beauty centre;<\/li>\n\n\n\n<li>a relaxing environment with adjustable steam;<\/li>\n\n\n\n<li>an alternative to a steam bath when saturated humidity is not desired.<\/li>\n<\/ul>\n\n<p class=\"wp-block-paragraph\">It is also an interesting choice for home wellness projects, master suites, private fitness areas and wellness centres that want to offer a more accessible treatment to a wider audience.<\/p>\n\n<h2 class=\"wp-block-heading\"><strong>When to Be Careful<\/strong><\/h2>\n\n<p class=\"wp-block-paragraph\">A bio sauna is not a medical treatment and is not suitable for everyone. Anyone with cardiovascular conditions, unstable blood pressure, pregnancy, kidney problems, significant circulatory disorders, fever or specific medical conditions should seek medical advice before use. Contraindications reported in the literature for sauna use include, among others, unstable angina, recent heart attack and certain uncontrolled cardiovascular conditions.  <\/p>\n\n<p class=\"wp-block-paragraph\">During the session, it is important to listen to your body: if you experience dizziness, nausea, weakness, shortness of breath or discomfort, you should leave the cabin immediately, cool down gradually and hydrate.<\/p>\n\n<h2 class=\"wp-block-heading\"><strong>How to Install a Bio Sauna<\/strong><\/h2>\n\n<p class=\"wp-block-paragraph\">Installing a bio sauna does not simply mean assembling a wooden cabin. It requires proper planning that takes into account space, electrical power, ventilation, materials, safety, accessibility and maintenance. <\/p>\n\n<h3 class=\"wp-block-heading\"><strong>1. Choose the Installation Location<\/strong><\/h3>\n\n<p class=\"wp-block-paragraph\">A bio sauna can be installed at home, in a bathroom, fitness area, basement room, wellness room, garden or spa. Before choosing the model, consider: <\/p>\n\n<ul class=\"wp-block-list\">\n<li>available space;<\/li>\n\n\n\n<li>room height;<\/li>\n\n\n\n<li>proximity to a shower;<\/li>\n\n\n\n<li>access to the electrical system;<\/li>\n\n\n\n<li>air exchange;<\/li>\n\n\n\n<li>floor load capacity;<\/li>\n\n\n\n<li>protection from humidity;<\/li>\n\n\n\n<li>ease of maintenance.<\/li>\n<\/ul>\n\n<p class=\"wp-block-paragraph\">For an outdoor sauna, extra attention must be paid to insulation, weather protection, the base, roofing, electrical supply and heat loss.<\/p>\n\n<h3 class=\"wp-block-heading\"><strong>2. Calculate the Size and Heater Power<\/strong><\/h3>\n\n<p class=\"wp-block-paragraph\">The power of the heater depends on the volume of the cabin, the type of insulation, the presence of glass surfaces and how frequently the sauna will be used. A bio sauna that is too large with an undersized heater will take a long time to reach the desired temperature; an oversized heater, on the other hand, may create an unstable climate. <\/p>\n\n<p class=\"wp-block-paragraph\">During the design phase, it is advisable to define:<\/p>\n\n<ul class=\"wp-block-list\">\n<li>number of people;<\/li>\n\n\n\n<li>private or professional use;<\/li>\n\n\n\n<li>single or multiple sessions;<\/li>\n\n\n\n<li>benches on one or more levels;<\/li>\n\n\n\n<li>solid door or glass door;<\/li>\n\n\n\n<li>total glass surface area;<\/li>\n\n\n\n<li>type of wood and insulation.<\/li>\n<\/ul>\n\n<h3 class=\"wp-block-heading\"><strong>3. Choose Suitable Materials<\/strong><\/h3>\n\n<p class=\"wp-block-paragraph\">Wood is the main material used for the sauna cabin because it provides insulation, comfort and a natural aesthetic. The most commonly used wood types include Nordic spruce, hemlock, cedar, poplar, alder and low-conductivity woods for benches and backrests. <\/p>\n\n<p class=\"wp-block-paragraph\">For a bio sauna, it is important to use materials that are resistant to both heat and humidity. Unsuitable panels, inappropriate adhesives, toxic finishes, materials that deform easily and surfaces that become too hot to touch should be avoided. <\/p>\n\n<h3 class=\"wp-block-heading\"><strong>4. Ensure Proper Ventilation<\/strong><\/h3>\n\n<p class=\"wp-block-paragraph\">Ventilation is one of the most commonly underestimated aspects. A well-designed cabin must ensure fresh air intake, humidity extraction and proper drying after use. Harvia, a manufacturer specialised in saunas, recommends six air changes per hour for saunas with an electric heater and advises positioning air vents and sensors so that airflow does not affect temperature readings.  <\/p>\n\n<p class=\"wp-block-paragraph\">In general, the following are required:<\/p>\n\n<ul class=\"wp-block-list\">\n<li>fresh air intake;<\/li>\n\n\n\n<li>exhaust air outlet;<\/li>\n\n\n\n<li>space under the door, if included in the design;<\/li>\n\n\n\n<li>mechanical ventilation where necessary;<\/li>\n\n\n\n<li>the possibility to dry the cabin after use.<\/li>\n<\/ul>\n\n<p class=\"wp-block-paragraph\">Poor ventilation can cause condensation, unpleasant odours, reduced comfort, incorrect sensor readings and premature wear of materials.<\/p>\n\n<h3 class=\"wp-block-heading\"><strong>5. Prepare the Electrical System<\/strong><\/h3>\n\n<p class=\"wp-block-paragraph\">A bio sauna requires an electrical connection suitable for the power of the heater, control unit, lighting, steam generator and any additional accessories. In Italy, electrical systems must be installed in accordance with professional standards by qualified companies; Ministerial Decree 37\/2008 requires the installing company to issue a declaration of conformity to the client once the work has been completed. <\/p>\n\n<p class=\"wp-block-paragraph\">The CEI 64-8 standard includes specific requirements for special environments, including rooms and cabins containing sauna heaters. For this reason, the connection of the heater and control unit should not be improvised or treated as a simple DIY task. <\/p>\n\n<h3 class=\"wp-block-heading\"><strong>6. Install the Heater, Steam Generator and Control Unit<\/strong><\/h3>\n\n<p class=\"wp-block-paragraph\">The heater must be positioned in compliance with the safety distances specified by the manufacturer. The following components must also be installed correctly: <\/p>\n\n<ul class=\"wp-block-list\">\n<li>heater guard;<\/li>\n\n\n\n<li>sauna stones;<\/li>\n\n\n\n<li>temperature sensor;<\/li>\n\n\n\n<li>humidity sensor;<\/li>\n\n\n\n<li>control unit;<\/li>\n\n\n\n<li>water tank or steam generator;<\/li>\n\n\n\n<li>any drainage or emptying system;<\/li>\n\n\n\n<li>lighting compatible with high temperatures.<\/li>\n<\/ul>\n\n<p class=\"wp-block-paragraph\">Each manufacturer provides specific technical diagrams. The distances from walls, benches, floor and ceiling are not decorative details: they are essential to prevent overheating and potential risks. <\/p>\n\n<h3 class=\"wp-block-heading\"><strong>7. Testing and First Start-Up<\/strong><\/h3>\n\n<p class=\"wp-block-paragraph\">Before use, the bio sauna must be tested. The technician checks that the temperature, humidity, sensors, steam generator, ventilation, guards and control unit are working correctly. The first start-up also helps stabilise the materials and check for any odours, noises or anomalies.  <\/p>\n\n<h2 class=\"wp-block-heading\"><strong>How to Use a Bio Sauna Correctly<\/strong><\/h2>\n\n<p class=\"wp-block-paragraph\">A bio sauna session should be gradual. For beginners, it is best to start with short sessions, moderate temperatures and humidity that is not too high. <\/p>\n\n<p class=\"wp-block-paragraph\">Recommended procedure:<\/p>\n\n<ol class=\"wp-block-list\">\n<li>take a lukewarm shower;<\/li>\n\n\n\n<li>dry yourself thoroughly;<\/li>\n\n\n\n<li>enter with a clean towel;<\/li>\n\n\n\n<li>sit or lie down on the bench;<\/li>\n\n\n\n<li>stay as long as the heat feels pleasant;<\/li>\n\n\n\n<li>leave the cabin if you feel any discomfort;<\/li>\n\n\n\n<li>cool down gradually;<\/li>\n\n\n\n<li>drink water;<\/li>\n\n\n\n<li>rest before starting a second cycle, if desired.<\/li>\n<\/ol>\n\n<p class=\"wp-block-paragraph\">Avoid alcohol before and during the sauna, do not stay inside the cabin just to test your endurance, and do not use the bio sauna if you have a fever or feel weak.<\/p>\n\n<h2 class=\"wp-block-heading\"><strong>Bio Sauna Maintenance<\/strong><\/h2>\n\n<p class=\"wp-block-paragraph\">A well-maintained bio sauna lasts longer, operates more efficiently and remains pleasant to use. Routine maintenance includes: <\/p>\n\n<ul class=\"wp-block-list\">\n<li>air the cabin after each session;<\/li>\n\n\n\n<li>allow benches and floor to dry;<\/li>\n\n\n\n<li>clean the wood with gentle products;<\/li>\n\n\n\n<li>avoid aggressive detergents;<\/li>\n\n\n\n<li>empty and clean the water tank according to the manufacturer\u2019s instructions;<\/li>\n\n\n\n<li>descale the steam generator if the water is hard;<\/li>\n\n\n\n<li>check sauna stones and heating elements;<\/li>\n\n\n\n<li>periodically inspect seals, sensors and the control unit;<\/li>\n\n\n\n<li>do not cover air intakes or ventilation outlets.<\/li>\n<\/ul>\n\n<p class=\"wp-block-paragraph\">In professional environments, such as hotels and wellness centres, a more frequent maintenance plan is required, with documented checks and scheduled cleaning.<\/p>\n\n<h2 class=\"wp-block-heading\"><strong>Mistakes to Avoid<\/strong><\/h2>\n\n<p class=\"wp-block-paragraph\">The most common mistakes when installing a bio sauna are:<\/p>\n\n<ul class=\"wp-block-list\">\n<li>choosing a heater that is not suitable for the volume of the cabin;<\/li>\n\n\n\n<li>ignoring ventilation;<\/li>\n\n\n\n<li>using materials that are not certified for sauna use;<\/li>\n\n\n\n<li>installing the cabin in a room that is too humid without proper planning;<\/li>\n\n\n\n<li>failing to provide access for maintenance;<\/li>\n\n\n\n<li>connecting the heater without a qualified technician;<\/li>\n\n\n\n<li>positioning the sensors incorrectly;<\/li>\n\n\n\n<li>using unsuitable essential oils;<\/li>\n\n\n\n<li>not drying the cabin after use;<\/li>\n\n\n\n<li>confusing a bio sauna with a steam bath.<\/li>\n<\/ul>\n\n<p class=\"wp-block-paragraph\">A bio sauna works well when all its elements work together: wood, insulation, heater, steam, control unit, air exchange and electrical safety.<\/p>\n\n<h2 class=\"wp-block-heading\"><strong>How Much Does a Bio Sauna Cost?<\/strong><\/h2>\n\n<p class=\"wp-block-paragraph\">The cost of a bio sauna depends on its size, materials, type of combi heater, power, finishes, accessories, electrical installation, ventilation and level of customisation. A standard prefabricated cabin costs less than a bespoke bio sauna with large glass surfaces, chromotherapy, home automation and integrated wellness design. <\/p>\n\n<p class=\"wp-block-paragraph\">To assess the budget, consider:<\/p>\n\n<ul class=\"wp-block-list\">\n<li>sauna cabin;<\/li>\n\n\n\n<li>heater with steam generator;<\/li>\n\n\n\n<li>control unit and sensors;<\/li>\n\n\n\n<li>transport and assembly;<\/li>\n\n\n\n<li>electrical work;<\/li>\n\n\n\n<li>ventilation;<\/li>\n\n\n\n<li>any building work required;<\/li>\n\n\n\n<li>future maintenance.<\/li>\n<\/ul>\n\n<p class=\"wp-block-paragraph\">The best choice is not always the cheapest one, but the one that best matches the available space, intended use and technical requirements.<\/p>\n\n<h2 class=\"wp-block-heading\"><strong>Indoor or Outdoor Bio Sauna?<\/strong><\/h2>\n\n<p class=\"wp-block-paragraph\">An indoor bio sauna is ideal when you want a wellness area that can be used all year round, perhaps close to a bathroom, shower or relaxation area. However, it requires careful attention to humidity, ventilation and the electrical system. <\/p>\n\n<p class=\"wp-block-paragraph\">An outdoor bio sauna offers greater design freedom and can become a striking feature in a garden, on a terrace or by the pool. However, it must be properly insulated and protected from rain, frost, sun exposure and temperature changes. <\/p>\n\n<h2 class=\"wp-block-heading\"><strong>CONCLUSION<\/strong><\/h2>\n\n<p class=\"wp-block-paragraph\">A bio sauna is a versatile solution for those who want to enjoy the benefits of a sauna with gentler heat and controlled humidity. Compared to a Finnish sauna, it is less intense; compared to a steam bath, it is easier to integrate into many home and professional wellness projects. <\/p>\n\n<p class=\"wp-block-paragraph\">To ensure comfort, safety and long-lasting performance, however, the installation must be carefully planned: correct dimensions, a suitable heater, appropriate materials, effective ventilation, a compliant electrical system, an accurate control unit and regular maintenance.<\/p>\n\n<p class=\"wp-block-paragraph\">In other words, a bio sauna is not just a heated cabin: it is a wellness microclimate. When properly designed, it can transform a home, hotel, gym or spa into a space for everyday relaxation. <\/p>\n\n<h2 class=\"wp-block-heading\"><strong>Frequently Asked Questions About Bio Saunas<\/strong><\/h2>\n\n<h3 class=\"wp-block-heading\"><strong>Does a bio sauna consume a lot of energy?<\/strong><\/h3>\n\n<p class=\"wp-block-paragraph\">Energy consumption depends on the power of the heater, the volume of the cabin, insulation and usage time. A well-sized bio sauna reaches the desired climate more quickly and maintains temperature and humidity with less waste. Doors, glass surfaces and heat loss have a significant impact on energy consumption.  <\/p>\n\n<h3 class=\"wp-block-heading\"><strong>Can a bio sauna be installed in an apartment building?<\/strong><\/h3>\n\n<p class=\"wp-block-paragraph\">Yes, in many cases it is possible, but it is important to check the available electrical power, apartment building regulations, noise, ventilation, floor load capacity and cable routing. If the bio sauna is an outdoor model installed on a balcony or terrace, even more careful checks are required regarding weight, authorisations and safety. <\/p>\n\n<h3 class=\"wp-block-heading\"><strong>What Water Should You Use in a Bio Sauna Steam Generator?<\/strong><\/h3>\n\n<p class=\"wp-block-paragraph\">It depends on the manufacturer\u2019s instructions. In areas with very hard water, limescale can build up in the steam generator and reduce the efficiency of the system. For this reason, periodic descaling or water treatment solutions compatible with the combi heater may be useful.  <\/p>\n\n<h3 class=\"wp-block-heading\"><strong>Can a bio sauna replace a steam bath?<\/strong><\/h3>\n\n<p class=\"wp-block-paragraph\">Not completely. A bio sauna offers controlled humid heat, but it does not reach the steam saturation typical of a steam bath or hammam. It is ideal if you want an environment that is easier to manage, with wood, a sauna heater and adjustable humidity, but the experience remains different.  <\/p>\n\n<h3 class=\"wp-block-heading\"><strong>Is a prefabricated or bespoke bio sauna better?<\/strong><\/h3>\n\n<p class=\"wp-block-paragraph\">A prefabricated bio sauna is quicker to install and often more cost-effective. A custom-made bio sauna is preferable when you have architectural constraints, want premium finishes, wish to integrate a shower, relaxation area or private spa, or need to design a professional wellness centre. <\/p>\n","protected":false},"excerpt":{"rendered":"<p>Would you like to install a sauna at home or in a spa, but worry that the dry heat of a Finnish sauna might feel too intense? The bio sauna was designed precisely to solve this issue: it offers a gentler climate, warm and slightly humid, ideal for those looking for a relaxing wellness experience [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":8203,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"_joinchat":[],"footnotes":""},"categories":[141],"tags":[],"class_list":["post-8213","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-sauna"],"_links":{"self":[{"href":"https:\/\/tecnowell.com\/en\/wp-json\/wp\/v2\/posts\/8213","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/tecnowell.com\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/tecnowell.com\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/tecnowell.com\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/tecnowell.com\/en\/wp-json\/wp\/v2\/comments?post=8213"}],"version-history":[{"count":1,"href":"https:\/\/tecnowell.com\/en\/wp-json\/wp\/v2\/posts\/8213\/revisions"}],"predecessor-version":[{"id":8214,"href":"https:\/\/tecnowell.com\/en\/wp-json\/wp\/v2\/posts\/8213\/revisions\/8214"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/tecnowell.com\/en\/wp-json\/wp\/v2\/media\/8203"}],"wp:attachment":[{"href":"https:\/\/tecnowell.com\/en\/wp-json\/wp\/v2\/media?parent=8213"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/tecnowell.com\/en\/wp-json\/wp\/v2\/categories?post=8213"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/tecnowell.com\/en\/wp-json\/wp\/v2\/tags?post=8213"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}